Frequently Asked Questions
Meditation is a state of being, not an activity.
It is witnessing — simple, silent awareness, present without effort, judgment, or involvement.
There is no “best” meditation method — there is only the method that fits you.
“Meditation has to be chosen according to your psychology, not according to tradition.”
“Work with total attention, as if nothing else exists in the world.
When action is total and awareness is present, work itself becomes meditation.”
No, prior meditation experience is not required.
The workshops are experiential—by practising the methods as guided, you can feel the benefits, and they may naturally inspire you to begin a meditation practice.
At Osho Space, there is no doctrine or ideology to believe in—only an invitation to experience.
We respect your individuality and support your inner journey through a conscious integration of psychotherapy, meditation, and mindfulness-based, science-informed practices that restore balance, clarity, and wellbeing.
Meditation is a state of being, not an activity.
It is witnessing — simple, silent awareness, present without effort, judgment, or involvement.
There is no “best” meditation method — there is only the method that fits you.
“Meditation has to be chosen according to your psychology, not according to tradition.”
“Work with total attention, as if nothing else exists in the world.
When action is total and awareness is present, work itself becomes meditation.”
No, prior meditation experience is not required.
The workshops are experiential—by practising the methods as guided, you can feel the benefits, and they may naturally inspire you to begin a meditation practice.
At Osho Space, there is no doctrine or ideology to believe in—only an invitation to experience.
We respect your individuality and support your inner journey through a conscious integration of psychotherapy, meditation, and mindfulness-based, science-informed practices that restore balance, clarity, and wellbeing.
